Working From Home as the “new normal”: how “emotional granularity” could help with self management. [Today’s Kizuki 1*]

Emotional granularity had caught my attention from before we had even heard of COVID19 having recently read  “How emotions are made” by Lisa Feldman Barrett and it seems particularly pertinent and timely as so many people adjust to working from home on a daily basis.  Reflecting on her Theory of Constructed Emotion and the concept of “emotional granularity”, emotional granularity “isn’t just about having a rich vocabulary. It’s about experiencing the world, and yourself, more precisely” as Feldman writes in her 2016 article from The New York Times 

Decreasing emotional granularity and a diminishing connection with self

Feldman stresses the benefits of emotional granularity on psychological and physical health. Specifically, how email and the short interactions that social media channels, such as Twitter, encourage and nudge us into using a more restricted and limited list of vocabulary over time.  Also, the extent to which there is a tendency to use more words that inflate meaning. This resonates with my thinking and seems a skill that is more important than ever as “Working From Home” demands us to develop a more highly attuned ability to self-manage.

How often have you sent a response to someone in email and, instead of responding “thank you, that response was (useful/helpful/informative/interesting), you simply wrote “perfect” or “awesome”? Really? Can a simple response to a question truly be said to be “awesome” or “perfect”?

Reading Dr Feldman’s work leads me to consider what the unintended consequences could be of this more limited and repeatedly used set of phrases. Yes, one could argue that by using similar terms or vocabulary, we are creating some connection with the reader, some way to signal we are in the same group or kinship. However, Feldman’s argument also helped me understand that we are also diminished along the way.  For instance, if our granularity in expression declines then so does our ability to be more attuned to our emotions with a finer degree of clarity (e.g. awesome/great/good/fine).  Aren’t we then also losing a connection with ourselves? Isn’t our ability to understand and translate in finer distinctions about how we are really feeling or responding to a situation also affected?

Emotional granularity in high-context cultures

Such questions may also be asked in multicultural work environments.  When, for example, the only common language is Japanese, the concept of emotional granularity and the difference between working in languages and communication in a low context culture or high context culture is stark: Japanese is a high context culture – hence in many situations what we say is not actually about how we are interpreting our feelings or thoughts about a situation, but what the situation dictates. For example, when you visit someone’s home for the first time, the expected response as you walk in the door is “ojamashimasu”** not, “hey, I like your shoes” or “wow, that’s a lot of umbrellas you’ve collected”.

Does this high-context aspect of the culture disconnect me momentarily from what I really think or feel and could this be a good thing – in the same way that being on autopilot can help us conserve energy so that we can use our thinking energy on low context situations?  Or could it be detrimental because we skim through interactions and become less aware of ourselves and others and less able to pick up on indicators. 

A few years ago I was visiting a Japanese friend with small children. I hadn’t seen my friend for almost a year and so when I visited my mind was on making sure I brought an appropriate gift for her children, and that I followed the usual protocol on arriving – especially on spending the time to say “ojamashimasu” and the usual pleasantries although I really wanted to get to the bit where i could just sit down with her and hear her news.

However, in my effort to follow the “process” dictated by the culture I barely looked at her on entering her home and it was not until several minutes later that I realized there were tears in her eyes and that something upsetting had happened that morning. Thankfully we were able to find some quiet time before the end of the visit so that she was able to share what was really going on for her.
It made me wonder if not only am I missing these important opportunities to see and sense what is really going on, but also if in some way, the more I am in these interactions, that I am dulling my senses and losing emotional granularity.

At the same time, I think about if the opposite could be true: maybe the high-context process of following the expectations felt like an extra mental load to me and depleted my energy and focus because Japanese culture and language are not my “native” culture: If I been been raised in a high context environment from a young age would the process have taken up less mental load and freed up my energy to focus on what was not being said in the ritual interaction of entering someone’s home?

There is added irony to this as I think of the Japanese phrase “reading the air” (kuuki wo yomu which refers to the finely tuned skill of being able to perceive what is not said).  Is ‘reading the air’ simply a result of the high context culture in which so many situations dictate what can or cannot be said, or is it the other way around?  Or is the focus perhaps on being able to “read the air” that allows the high context formal interactions to persist in the first place?

  • What is your experience? Do you think certain cultural contexts make it easier or more difficult to connect with what you and others are feeling?
  • And, more importantly,  whether you’re working in a high-context or low-context culture, what strategies are you experimenting with to stay attuned to your own emotional state while working from home as the “new normal”?

Sources & Endnotes
Feldman Barrett, L (2016)  : The theory of constructed emotion: an active inference account of interoception and categorization.Social Cognitive and Affective Neuroscience, Volume 12, Issue 1, January 2017, Pages 1–23.
Feldman Barrett, L (3 June 2016) The New York Times
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain.London: Pan Books 
Feldman Barrett, L (2020). Interview with Ezra Klein:

* “kizuki” (気付き) is a noun in Japanese which means something you notice or become aware of.
**a formal greeting which has a literal meaning of excuse me for being a bother, or getting in the way

Bunkyo-ku in April
A calm and quiet spring morning perfect for new “Kizuki” or “noticings”

Welcome , today is Tuesday, October 26, 2021